When you think about starting a diet, some people aren't sure which is the best. Among the favorites at the moment are and diets low carbon, such as the ketogenic and Paleolithic and alternating fasting. Both types have similar effects on the body, including reduced insulin and blood sugar and promote it ketosis – a metabolic process that favors fat burning. However, for some people choosing one or the other may bring more or less benefits given the reasons for dieting.
Thinking about it, the specialized site Medical daily Prepare a list explaining which diet is best for you low carbon or by alternating fasting.
1. Weight Loss
One of the main reasons people start dieting is weight loss. If you are concerned about balance, both diets can be an appropriate choice as they promote fat burning. A. low carbon is great for promoting calorie reduction. Intermittent fasting is good for limiting your daily diet.
While both are effective, experts say reducing carbohydrate consumption may be better than fasting. This is because not everyone can spend many hours without food, making them more likely to not follow strict dietary schedules. So if you are aware that you belong to this group, prefer it low carbonbecause it removes some of the daily carbohydrates, but can meet dietary needs and control hunger.
2. Control of diabetes
For those who have type 2 diabetes or are diagnosed with prediabetes, dieting is critical. When choosing, alternating fasting can bring more benefits. Studies have found that blood sugar levels are lower in those who stop eating for long periods.
In addition, another study found that limiting eating between morning and afternoon improves insulin sensitivity, which favors diabetes control. Another advantage of intermittent fasting in diabetics and pre-diabetics is decreased night hunger as well as decreased fasting insulin levels.
3. Sports life
It is common for athletes to maintain a diet low carbon during training periods and increasing carbohydrate consumption prior to competitions. This technique teaches the body how to use stored fat for energy production and consequently improves physical performance during sport.
However, there are some athletes who use alternate post. And how does it work for them? They stop eating for a period so that they can consume a larger volume of carbohydrates to replenish the glycogen stores (muscle energy store stored) lost during training.
4. Seizure prevention
Although many diets are used only for weight loss purposes, some diets can also be used to manage health problems such as seizures. By the way, the ketogenic diet – which is part of the diet low carbon – was created in the early decades of the twentieth century as a treatment for this health problem.
To treat seizures, diet low carbon and alternating fasting is recommended. The latter, however, is not recommended for children, as fasting can interfere with growth and development. In adults, both diets are beneficial because they promote ketosis, which plays an important role in preventing seizures.
Although it helps control seizures, a ketogenic diet can interfere with the body's regular functioning, according to the Brazilian Epilepsy Association (ABE). The most common problems are constipation, diarrhea, nausea and vomiting, as well as increased blood cholesterol and / or triglyceride concentrations. Other side effects include kidney stones and accumulation of fat in the liver.
It is important to remember that any diet should only be done with medical advice. No matter how beneficial dietary control can have on an individual's health and weight, when improperly performed can have the opposite effect and cause serious harm.
A recent study has shown that excessive protein intake can accelerate aging. On diets low carbon It is very common to replace carbohydrates with protein and overdose. In addition, eating too much protein can lead to muscle breakdown – a process characterized by loss of muscle strength. All of this disrupts physical performance, causing weakness and fatigue.
Intermittent fasting causes headaches, dizziness, weakness, irritability and hunger. In addition, it can increase the risk of developing eating disorders, such as bulimia, anorexia and poor eating.