Healthy digestion is the secret to good health and a proper body. This requires the proper functioning of the digestive organs.
The liver plays a big role in digestion because everything we eat or drink goes through it.
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Therefore, the main challenge is to avoid overloading – it is essential for overall health and well-being. Stalled liver allows the accumulation of toxins that could be removed from the body but then re-circulated in the blood, causing damage to tissues and body systems.
The signs of liver congestion are:
– Digestive system disorders;
– you feel tired in the morning;
– yellowish skin.
To give the liver a break, you need to cut meat, fat, refined foods, white sugar, flour and alcohol.
Another way to detoxify the liver is to drink a post-raw lemon juice mixed with a glass of warm water.
It is very important to consume foods that contribute to the proper functioning of the entire intestinal tract:
Plum: It is a natural laxative.
Oatmeal: Contains fibers that bind to fatty acids, thereby reducing their absorption by the body.
Banana: A natural probiotic.
Broccoli: Vegetables rich in glutamine, an essential amino acid that can remove carcinogens in the digestive tract.
Onions: Facilitates digestion.