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Fat in the liver? Take a look at 5 naturally pure foods in no time Healing nature



Healthy digestion is the secret to good health and a proper body. This requires the proper functioning of the digestive organs.

The liver plays a big role in digestion because everything we eat or drink goes through it.

Bitten by wolves

Therefore, the main challenge is to avoid overloading – it is essential for overall health and well-being. Stalled liver allows the accumulation of toxins that could be removed from the body but then re-circulated in the blood, causing damage to tissues and body systems.

The signs of liver congestion are:

– headaches

– Digestive system disorders;

– insomnia;

– you feel tired in the morning;

– yellowish skin.

To give the liver a break, you need to cut meat, fat, refined foods, white sugar, flour and alcohol.

Another way to detoxify the liver is to drink a post-raw lemon juice mixed with a glass of warm water.

It is very important to consume foods that contribute to the proper functioning of the entire intestinal tract:

Plum: It is a natural laxative.

Oatmeal: Contains fibers that bind to fatty acids, thereby reducing their absorption by the body.

Banana: A natural probiotic.

Broccoli: Vegetables rich in glutamine, an essential amino acid that can remove carcinogens in the digestive tract.

Onions: Facilitates digestion.



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