Without collagen in the body is really nothing. Not only is it part of the 'cartilage, joints, ligaments, tendons and bones, but also our skin. This is even about 70 percent of important proteins. We doubt what exactly is working and how collagen can help us to look young, without timely and fresh as long as possible. Viennese dermatologist Dr. Med. Verena Beck clarified the most important questions for us about the exciting theme of collagen.
The most important issues for collagen
Fuel. There are 28 different collagen fibers in the human body. They provide in the skin elastic and tightly connective tissue and clean skin. Also, tendons and cartilage become pressure-resistant and elastic due to the structural protein. Dr. Beck explains: "In the skin, collagen fibers connect and tighten with each other.The more of these directions on the skin stop, the more solid it is. Therefore, this collagen scaffold is the reason that our skin is smooth and without wrinkles, especially among young people. "
Forever Young? According to recent studies, the collapse of collagen into the skin begins around the age of 25 to 30 years. Even if you can not see it with your naked eyes, then loss of durability and elasticity is already beginning. Of course, this is individually different and depends on the genes and way of life. Due to unhealthy factors such as the sun, nicotine, alcohol, unhealthy diet and strong heat and cold, this degradation can be further accelerated. "Those who want to resist premature aging of the skin should avoid ultraviolet radiation and maintain a healthy lifestyle." Beck.
Alright. Antioxidants like vitamin C or retinol are the best helper in stimulating the collagen formation. You can even resist the reduction of the scaffold. Vitamin C also protects against free radicals and Retinol helps in the formation of new skin cells. Ideally, smart agents are applied to the skin as highly concentrated serum. LED mask emits skin with different light waves and thus improves the production of collagen. Microneedling stimulates protein production through micro-fine injuries to the skin. And to protect the skin from damage to collagen, free radicals, high sunscreen is an absolute must, even on cloudy or cold days!
Prieder tan. Although pure collagen is currently very popular in cosmetic products, according to our expert, really can not strengthen or even build a collagen scaffold. The molecule is too big to really penetrate the skin layer. Why collagen is so much used in creams and co. The answer is moisture! Because even if collagen sprayed on the outside does not tighten the skin permanently, it can still store the moisture and thus provides an annoyed, pale skin for at least a short term.
On the inside. Not only as care, but also in nutritional supplements collagen is currently the ultimate hip. From drinks to capsules to powders, there's a huge range of seemingly anti-aging wonders. According to Dr. Beck warned. Many drugs are broken down into the stomach and then not very effective. So you need to pay attention when buying already exactly that z. B. capsules can survive the journey through the abdomen of the stomach. Particularly in combination with the right care, the treatment of collagen inside can provide good tangible results.
Breakfast! In order to keep the level of collagen very high as long as possible, you need to make sure that you regularly consume foods with high, naturally occurring collagen content. These are z. Meat, fat fish like salmon or tuna and eggs. But red and orange fruits and vegetables such as apples, cherries, carrots and mangoes can also help reduce collagen deficiency. Of course, it is also important to take a lot of vitamin C, which according to the doctor. Beck's anti-aging effect is much better, vitamin like serum or cream for the skin. Caution: Sugar is also a great enemy of the supporting collagen fibers.