Sunday , January 17 2021

The high impulse of rest shows the risk of death

Increased thrombotic heart rhythm increases the risk of premature death

How does our heart beat affect our general life span? The researchers now found that a heart failure of 75 beats per minute (BPM) in middle age seems to double the risk of premature death.

A recent study from the University of Göteborg found that the distant heart rate of 75 beats per minute in the middle age indicates a risk of premature death. The results of the study were published in the journal Open Heart in English in the British Medical Journal.

Chest pain in the chest may indicate coronary heart disease. (Photo: Adiano /

How the heart rate affects your health?

If men had heart rate of 75 or more years after the age of 50, they died twice as often over the next two decades compared to men who had a heart rate of 55 or less, the authors of the study said. Each additional heart rate per minute was associated with a transient death of three per cent higher risk, the researchers continued. Additional heart beat was also associated with a 1 percent greater risk of cardiovascular disease and two percent more likely to be coronary heart disease.

What is the heart rate?

The so-called heart rate shows how often the organ strikes a minute, if you do not do extra effort or exercise. The normal value is between 50 and 100 beats per minute (bpm). Lower heart beat generally points to better health and overall fitness of the cardiovascular system.

The survey involved 798 men

To find out how changes in cardiac output could affect the risk of premature death, the researchers analyzed data from 798 men. The participants were born in 1943. Already in 1993, men completed a questionnaire about their lifestyle, stress and family history of heart disease. They were also subjected to a medical examination, which included the measurement of heart rate ratios. The participants were then divided into four groups: persons with cardiac resistance of 55 revolutions per minute or less; 56 to 65 minutes per minute; 66 to 75 bpm and more than 75 bpm. The relative heart rate was again measured in men in 2003 and 2014, who were alive at that time and wanted to continue to participate in the study.

What is coronary heart disease?

The so-called coronary artery disease occurs when the major blood vessels supplying the heart with oxygen and nutrients become damaged. This is usually due to plaque and inflammation. As plaques build, they narrow the arteries, thereby reducing the flow of blood into the heart. Over time, this can lead to angina pectoris, while complete blockage may even cause a heart attack. Many people initially have no symptoms, but when the plaques are established, they may experience chest pain or shortness of breath when exercising or under stress. Other causes include smoking, diabetes, and inactive and sedentary lifestyles.

How can I prevent coronary heart disease?

Coronary artery disease can be prevented by quitting smoking, controlling conditions such as diabetes or high blood pressure, staying active, eating healthy and avoiding stress. Drugs can help lower cholesterol and aspirin, for example, can dilute blood to reduce the risk of blood clots. In severe cases, stentways in the arteries can be opened to open, and in a coronary bypass surgery the vessel is transplanted from elsewhere in the body to bypass blocked arteries.

What results were found?

During the 21-year study period, 119 participants (just under 15 per cent) died before their 71st birthday. And 237 men (nearly 28 per cent) developed cardiovascular disease. This is a general term for conditions that affect the heart or blood vessels. Around 113 participants (slightly more than 14 per cent) developed coronary artery disease, which blocks or stops the circulation of the heart through the coronary arteries. The results showed that people with a measured heart rate of 75 years or more in 1993 died twice more often within 21 years, compared to patients with a heart rate of 55 rpm or lower.

With a stable heart rate between 1993 and 2003, when men were 50-60 years old, the risk of cardiovascular disease was 44% lower over the next eleven years, compared with those with heart rate in this period Increase in age. Men with a heart rate above 55 rpm in 1993 were more likely to be smokers, sedentary, or stressed. They also often suffer from typical risk factors for heart disease, such as hypertension or obesity.

Further research is needed

The investigation was merely an observational study that failed to identify the causes, researchers said. In addition, only men of a certain age were examined, so the findings could not relate to the general population. Further research on this topic is urgently needed. However, the authors hope that the results will result in future monitoring of our heart deviation for changes that can reveal our risk of heart disease. If you want to protect yourself against heart disease, you can, for example, take more cinnamon. A recent study by Victor Babes University of Medicine and Pharmacy revealed that cinnamon offers the best protection against cardiovascular disease. (How)

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