Can spice protect the heart?
Our diet plays a major role in the health of our heart. Researchers say that when people take some spice, in addition to a healthy and balanced diet, which is also available as a dietary supplement, this leads to a number of important cardiovascular benefits.
A study by Victor Babes University of Medicine and Pharmacy found that taking cinnamon as a dietary supplement protects the health of the heart. The results of the Romanian study were published in the English magazine "Journal of Clinical Lipidology".
Healthy food for the protection of the heart
The heart is responsible for pumping our blood through the body, providing oxygen and nutrients and removing the waste. One of the best ways to promote heart health is to eat a healthy, balanced diet. This should at best cover at least five servings of fruits and vegetables daily, fiber foods such as potatoes, bread, rice or pasta and dairy products, proteins and unsaturated oils. Although it is important to consume food from all these food groups, it is also found that certain foods specifically improve heart health.
Cinnamon reduces triglycerides and cholesterol
The zimon can reduce the so-called. triglycerides, a type of fat found in our blood, which can increase the risk of developing coronary heart disease, say the authors of the study. In addition, cinnamon can also reduce the overall level of cholesterol. Cholesterol is a fat that is essential for the normal function of the body. However, too much cholesterol can increase the risk of heart attack.
Cinnamon is used in ancient Egypt
Cinnamon comes from the bark of certain trees. The spice was already a popular ingredient for cooking in the past, the use of which comes from ancient Egypt. In the past, the cinnamon was almost revered due to its health properties, as it was due to the expressed aroma and taste. It is traditionally used as an air freshener due to its antibacterial effect. Cinnamon is now available in the form of sticks, blanched or as an extract in capsules, tea and essential oils.
Pregnant women and children should not take cinnamon
The ingestion of cinnamon preparations should be avoided if you are pregnant. Even children should not take dietary supplements with cinnamon. You should also refrain from cinnamon if you need to take medicines that can affect the liver, such as acetaminophen or statins. In that case, you should use alternatives to protect your heart. Three other dietary supplements that have been shown to improve heart health are magnesium, calcium and silica. (How)