Are you looking for a vacation excuse? Here we present six reasons to start packing your bags.
Traveling for pleasure is not only fun, it can also benefit both physical health and mental health. Whether to explore the city, to enjoy a scenic landscape or to inhale fresh air in the countryside. If you are lucky enough to be able to travel, these are six reasons to prepare your suitcases.
Walking through a city you do not know to visit its monuments is a great way to practice.
1. Keep your heart healthy
If you want to go through the city or nature, you can probably go 10,000 steps a day. This figure is equivalent to about 6.5 kilometers for most people and is associated with moderate levels of exercise.
If you can also combine it with small tourism or other activities, you will benefit greatly for your health in general, and especially for your heart.
In 1948, the famous study Framingham examined women about the same topic and followed them for 20 years. He found that women who took only one vacation, every six years, were eight times more likely to have a heart attack or develop coronary heart disease compared to women who went on vacation twice a year.
The results took into account risk factors such as obesity or smoking.
Another study by researchers at the State University of New York noted 12 years of age 12,000 men who were at high risk for the development of coronary heart disease.
Those who did not take annual leave were 32% more likely to die of a heart attack.
If traveling reduces stress levels, your life is likely to increase.
2. It will make you feel younger
Stress accelerates the aging process, according to a report by the Global Coalition for Aging.
It is like a daily injection of the hormone cortisol in the body. It weakens the immune system and increases the chances of suffering from diseases such as adrenal dysfunction, headaches and an irritable bowel syndrome, according to the organization.
Fortunately, it takes a bit of time to feel the effects of a pleasure trip when it comes to relieving stress.
A survey of 500 people conducted by the tourism portal "Expedia" in 2012, suggested that only a day or two rest should start to feel relaxed.
In fact, a 2002 study by researchers at the University of Surrey in the United Kingdom suggests that only planning a trip in advance creates positive feelings and makes tourists feel "much happier with their lives in general."
Food or an unknown language, everything stimulates the brain.
3. Keep your mind in good shape
Travel is an opportunity for us to engage in situations that stimulate our brain: new food, a new environment, perhaps different languages.
Inclusion in local culture and learning about other places can not only make smarter but can also help delay the onset of brain diseases like Alzheimer's, according to a report by the Global Coalition for Aging. "Travel is a good remedy," says Paul D. Nusbaum, a researcher at the Pittsburgh Medical School.
"Causes the brain with new and different experiences and environments and is a behavior that promotes brain health and develops the capacity of the brain to recover during life." Giving your brain rest can boost your creativity.
4. You can boost your creativity
"If you want to come up with new ideas, stop thinking about them," it was a counterintuitive advice that United States Advertising Director James Webb Young gave students and market aspirants in his book "Una Technique for Ideas ".
With her, he did not think that the inspiration for his campaigns miraculously fell from the sky. Quite the opposite.
He noticed that it often happened that the bulb was not included when working on an idea, but later, when doing other activity as it happened in the cinema. Today neuroscientists know that new places and experiences can reorganize our brain and revitalize our mind.
This is directly related to what they call "cognitive flexibility," which is the ability of the mind to jump between different ideas, a key component of creativity.
Perhaps it is no accident that famous artists such as Paul Gogin, Ernest Hemingway and Igor Stravinsky created their most admired works during or immediately after a period abroad. A relaxing journey can help you to see things more clearly.
5. Improve your productivity
Today, exhaustion is considered an epidemic in the workplace.
Not only is it a burden for workers, but also for health systems (which must deal with stress-related diseases) and businesses around the world, due to lost productivity, absences due to illness, accidents and benefits.
The US Institute of Stress estimates that stress costs US industry $ 300,000 million each year.
Dr Shimi Kang, specialist in neuroscience in happiness and optimum health, says that giving the brain restores the time of downtime. This helps to solve problems and link ideas. Living abroad increases self-esteem.
If you are young and you can take the opportunity to move abroad for a certain period of time, the survey suggests that experience can greatly benefit your personal development.
Dr. Julia Zimmermann and Dr. Franz Neyer of German University Friedrich Schiller compared the development of the personality of more than 3,000 students to German universities who studied abroad for at least one semester with a group that did not travel.
The results found that those who studied abroad were generally more profound than those who had not decided to travel during their studies. Upon their return, passengers are also striving to show increased openness to new experiences and greater emotional stability.
"Most individuals are becoming more conscientious, cozy and emotionally stable during the transition from adolescence to adulthood," the researchers write.
So, regardless of your age group and travel style, there are benefits for taking time and for traveling with pleasure.