It is traditionally December 31 to set targets for the next year. Almost all of them are the same: they lose weight, progress, eliminate vices, etc.
But it is also necessary to focus on those digital customs that can do more harm than good. Once identified, each user can get rid of them before the toast that starts in 2019.
Applications that are depressing
Researchers for years know that social networks are addictive, because our brain gives us a dopamine dose whenever we have a new "like" message or a request for friendship. But despite this quality to feel good, there is much evidence that social networks actually cause depression, especially in adolescents and young people.
The reason for this is that people "regulate" much of the information from their lives when communicating through social networks. It makes us believe that the life of our friends is much more romantic, accomplished and better at all than ours. This makes you think there is something wrong or something missing in your life and this can cause depression.
So get rid of social media apps that can make you feel good in a few seconds, but in the end they'll leave you feeling worse. The worst in this regard are Facebook, Instagram and Snapchat. And, as an additional bonus, get rid of FaceTune. Nature does not want to look like a faded model and people do not think your friends who use it look better than you.
We all have stalkers who follow us everywhere. They are called applications and they have access to our location data whenever they want to see where we are. If someone did it, they would say it's terrible (and we'll probably call the police). So, why do we allow the app to do this?
The worst are applications like Foursquare and Google Maps. Yes, they need to know their location to function, but they do not need constant access to that information. For example, in Google Maps, you can turn off continuous tracking. But Google has a dozen ways to encourage it to re-enable it. Another very useful application that permanently monitors your location is GasBuddy, and now, alarmingly, requires more information.
Apps that claim to protect your privacy, but not
It's almost 2019 and everyone needs to use VPN (a virtual private network, according to an acronym in English) to protect their privacy online. However, you get what you pay and if an application says it offers a free VPN, it's probably best to leave it yourself. Why? Since it has been found that many free VPN applications transmit their browsing history and data to anonymous companies in China. And most other free VPNs will sell their data for advertisers and mining companies to make money.
A very popular free VPN application is Onavo Protect, which is owned by Facebook. While the application allows you to hide your private browsing history from your ISP, you can transfer all your online activity through Facebook servers, giving the company access to them.
Apple is so upset with the Onavo Protect maneuvers on Facebook that forced the company to remove the application from its store this year (Android is still available).
In short, you must use a VPN application, but not one for free. It's worth paying a couple of pesos a month to have real privacy.
Applications that convert you into a product
Remember that if you do not pay for an application or online service, you are probably not a consumer. Instead, you are a product. Companies make it a product by collecting as much information as possible about you and a package to sell to advertisers or other people who want to know about you.
After all data scandals we saw in 2018, why do we still allow these companies to collect data without restrictions? The worst companies in this regard are Facebook and Google. It starts with the Facebook and Google apps. But the same thing happens to others. For example, Facebook Messenger is one of the few messaging applications that do not encrypt your messages if you do not order it, which allows the company to freely read and refer notifications based on your conversations. And when you use Google Chrome, it allows Google to monitor your online activity.
Apps that spend your time
Finally, 2018 was the year in which the masses began to notice how much time they spent on their mobile phones. This year, Google and Apple added Android and iOS time management resources to show how much time you lose with any application.
Although each person has a certain set of applications in which he is wasting too much time, there are some applications that are common to everyone. Games like Fortnite, Candy Crush and Pokemon Go are very dependent, as are other apps on this list, including Facebook, Instagram and Snapchat. And let's not forget Tinder, dating an application that turns everyone into available goods.
Do you really need to spend an hour each day to find out what's going on with foreigners or start the new year better if you spend more time improving your existing connections and links?