Saturday , April 17 2021

The three tricks of an excellent nutritionist at slimming without any effort

It's no secret that body weight It's a very difficult process. If you are going to diet The first thing you need to do is change yourself and not discourage yourself. Good feeding and everyday exercise will help you fight against Obesity

But if you are a little lazy and effort does not happen to you, Ricky Hay, nutritionist, revealed three tips which can make you take them kg on more of your hips without getting excited too. Do you register?

A. Lopez

Do you want to improve your metabolism, strengthen your bones, and sharpen your mind with every meal? Follow these tips and get it fast

If you are one of those who do not fulfill what they promise and you are tired of modes prone to achieve the return effect when you finish, so that you end up with weight more than when you start, pay attention.

Solution: Glycemic chromium

On wishes They are often the biggest obstacles in the way of a successful process of weight loss. Maybe he went to the gym, eating a healthy breakfast, but if you then take a whole bag of buns in the office, you have already lost the battle. Not only do you make it difficult, but also it can affect you mentally. When we surrender to the whims, we consider ourselves weak, so we throw in a cloth and eat more. What will happen if we can reduce or get rid of them?

The answer is chrome. In fact, this is the key when it comes to this topic. Glycemic control is a medical term that refers to a steady state of blood sugar. This mineral improves this control by the action of our insulin receptors, the hormone that the body uses to process glucose.

There is a series of foods that, because of their organoleptic properties, can be very useful when the goal is to lose weight or control weight

Excess glucose is not properly processed will become fat and will be stored in tissues that are not appropriate. Basically, this means that chromium can make the level of sugar constantly, preventing them from rising, causing annoying feelings of hunger and a possible weight gain.

Meat, whole products, fruits and vegetables They are considered to be good sources of this mineral. Studies have shown that broccoli have high content and oranges and apples. However, it is important to keep in mind that agricultural and production processes can affect the amount of food. "Eat a balanced diet with several processed meals It can help you satisfy chrome requirements, "says Haye.

Intermittent fasting

This nutrition plan is the type of diet that consists of restriction of food intake. They are usually offered two options: the one in which twenty-four hours a day is allowed to eat twelve and twelve; and a more radical version known as 16: 8, in which the food is swallowed only eight hours. There are also those who bet on certain models, such as lasting 24 hours without a bite (though they drink) once a week.

Adrián López

Forget about counting calories or limiting carbs, controlling your weight can be as simple as eating less hours a day

Beyonce, Liv Tyler, Hugh Jackman and Ben Affleck Promote this simple mode in which you can use your sleeping hours. The longer the period and the shorter the window to eat, the more you stay on your system. Keep in mind that all calories must be swallowed at that time. No matter how much fat you drink if it is at that time. Of course, the next sixteen hours you will not be able to taste a bite (quiet, water yes).

Add cinnamon

There is one a series of foods that with its organoleptic properties can be very useful when the target is body weight or control weight. This does not mean that taking it will automatically lose those pounds, because in the end it mainly depends on the amount of calories who are swallowed and those who need the body.

Cravings are the biggest obstacles in the way of a successful weight loss process. Forget the processed food and you'll be better off

However, some ingredients can help manage hunger or take more or less energy meals, and cinnamon It's the perfect perfume for this task. It has the ability to decrease the rate at which the glucose enters the blood, especially those derived from food, as seen in a study published in 2011 in the scientific journal "Plants Food for Human Nutrition".

You can enlarge our own a feeling of completeness and help us not to go hungry when we follow a hypocaloric diet. However, to take advantage of all of these benefits, you need to be taken daily between 1 and 6 grams of the said spice, which is equivalent to a maximum of two teaspoons. You know, replace the sugar for this plant.

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