Friday , May 7 2021

Health: myths and truths about calcium

With so much information moving around, we are breaking down the many misconceptions about this mineral and telling you why it's necessary to pay attention

It involves numerous biological processes, starting from muscle contraction, the activity of cellular enzymes or the balance of fluids, minerals and pH of the body, to mechanisms of congenital and hormonal secretion, coagulation, and the formation of bones and teeth. However, we usually associate it with only the last two words. Here, some considerations that it is better to consider.

Only women of 50 years of age need it

Calcium is essential for health and development throughout the human life cycle. Its importance becomes crucial for the periods of rapid growth of childhood and adolescence, as well as during pregnancy and lactation, as well as in the aging process.

Your deficiency generates only bone problems

Insufficient calcium intake is associated with various medical problems of a chronic nature. In addition to osteoporosis, it is associated with cardiovascular diseases such as hypertension, pre-eclampsia, heart attack, and ischemic heart disease; as well as diabetes, obesity and colon cancer.

Form a dynamic duo with vitamin D

Vitamin D is the decisive factor in fixing and metabolizing calcium, a process that can affect many factors, such as protein, sodium and alcohol. Therefore, to control the disease related to calcium deficiency, it is advisable to take a balanced diet, to do physical activity and add a specific dietary supplement, such as Simple Calcium + Vitamin D, developed by Laboratorios Bagó and Arcor- : contributes 50% of the recommended daily dose for adults, in the presentation of red fruits with a taste of chewing.

It is essential to have a durable skeleton

Daily consumption of calcium and vitamin D, plus physical activity (both affect the bone mass), are essential for the preservation of a normal skeleton as the years pass, as well as for the treatment of osteoporosis. It is estimated that at least one third of cases of this disease are due to inadequate nutrition.

Your need increases in pregnancy

During pregnancy, adequate calcium supply can avoid the risk of hypertension, pre-eclampsia, premature birth, small babies and caesarean section.

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