Like everyone December 31, the intake of alcohol for dinner New Year It seems to be something inevitable, at least for a good part of the population. So, for Avoid an unpleasant hangover the next day, we offer you a series of tips.
Although, for starters, we will remember how it is a hangover. It's actually called veisalgia and provokes poor sleep quality, dizziness, nausea, headache, intolerance to light and much more, because of the high blood alcohol content.
It also causes dehydration and drop in blood pH, as well as an increase in the level of fat in the circulation.
First advice: drink in moderation. That's a bit. You do not need to consume much alcohol to have fun. Important suggestion: if you have sprouts, do not drive.
However, if you also drink and want to avoid a hangover, pay attention to the following tips.
Fundamental to eat something before drinking alcohol and time. According to huffingtonpost.com, the substance that causes a hangover is acetaldehyde and it takes time to process through the liver, but its synthesis will not affect so much in the body if there are foods that reduce its direct presence in the body.
If you drink before drinking well hydrated, your body will better process alcohol.
Do not drink coffee
When they meet in the body, Caffeine and alcohol will only cause problems.
For a healthy state of your blood, it is important to stay hydrated, so Orange juice can help.
Avoid fatty foods
The consumption of alcohol derives from increased fat in the body. If you also eat something greasy, the situation will get worse.