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Breakfast is not a response to weight loss, a study found



If your goal is to throw a few pounds, it turns out that breakfast is not the most important meal of the day after all.

A new study concluded that breakfast will not help you lose weight.

In fact, the research suggests that the full appearance of breakfast will be better for your waist.

Read: 7 expert tips on how to make your breakfast healthier

The study, which was published in the British Medical Journal, showed that those who eat breakfast consume more calories and gain more weight than those who skip the meal.

However, the survey shows that regular eating healthy breakfast helps children and young people develop brain development.

Nutritionist Andrea Du Plessis warned that the study focuses on the effects of breakfast Weight.

The reason for the breakfast was recommended was not particularly for weight loss.

Andrea Du Plessis, Registered Dietist – Vital Healthy Food

It stimulates a personal diet that fits together with the lifestyle and desires of the individual.

People's bodies are different … Listen to your body. This article suggests recommendations for weight loss.

Andrea Du Plessis, Registered Dietist – Vital Healthy Food

Also, read: If you need to live longer, advise

According to du Plessis, it's not like or when you eat, but what you eat is important.

She adds that lifestyle, exercise and other activities are just as important as diet.

Listen to the Expert Council on Nutrition:


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